Raanne's Journal, 24 June 2012

162.5 lb Lost so far: 1.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 73.57g | Prot: 77.45g | Carb: 211.38g.   Breakfast: Coffee (Brewed From Grounds), Brown Sugar, Whole Milk, Egg. Lunch: Organic Brown Flaxseeds, Raw Almonds, Strawberry Greek Yogurt. Dinner: Prepared Upside-Down Cake, Edemame, California Roll. Snacks/Other: Sugar Snap Peas. more...

1834 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...