RndRob's Journal, 24 June 2012

203.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 77.36g | Prot: 93.68g | Carb: 112.86g.   Breakfast: reser's bbq beef burritos, Toasted Whole Wheat Bread , Fried Egg , Turkey Bacon. Lunch: Peanut Butter and Jelly, Whole Wheat Bread. Dinner: Ground Turkey. Snacks/Other: Sunbelt Chewy Granola Oats & Honey. more...

3258 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...