Weigh In record (no journal entry) for 24 June 2012
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250.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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398 kcal
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Fat: 11.41g | Prot: 35.12g | Carb: 39.42g.
Breakfast: Turkey Sausage Patty, 100% Liquid Egg Whites, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Whipped Cream Cheese Spread, Wheat Bagel. more...
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losing 2.3 lb a week
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Samiam-1952's weight history
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