Weigh In record (no journal entry) for 24 June 2012
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172.0 lb
Lost so far: 0.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1161 kcal
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Fat: 99.35g | Prot: 58.18g | Carb: 27.66g.
Breakfast: eggs, kroger sliced bacon. Lunch: caesar dressing marzetti, cucumber, kraft shredded medium cheddar, boneless chicken breast, grape tomatoes, medium black olives kroger, spinach leaves, romaine lettuce kroger. Snacks/Other: salted roasted almonds. more...
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gaining 0.5 lb a week
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