Weigh In record (no journal entry) for 24 June 2012
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167.4 lb
Lost so far: 23.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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3352 kcal
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Fat: 82.09g | Prot: 104.07g | Carb: 209.09g.
Breakfast: Diet Coke, Egg McMuffin, Amaretto Creamer, Hash Brown. Lunch: Absolutely Zero, Peppered Beef Steak Jerky. Dinner: Angus Bacon & Cheese Third Pounder, French Fries (Medium), Diet Coke. Snacks/Other: Lite Beer (Bottle), 312 Urban Wheat Ale, Jagermeister, Absolutely Zero, Coffee. more...
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2433 kcal
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Activities & Exercise:
Standing - 1 hour and 55 minutes, Driving - 45 minutes, Sitting - 12 hours and 25 minutes, Resting - 40 minutes, Sleeping - 8 hours and 15 minutes. more...
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steady weight
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