tahni's Journal, 24 June 2012

Weigh In record (no journal entry) for 24 June 2012
136.2 lb Lost so far: 13.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2012:
775 kcal Fat: 21.81g | Prot: 61.54g | Carb: 94.04g.   Breakfast: Large Egg. Lunch: Italian Stewed Tomatoes, Meatless Ground Burger. Dinner: Olive Oil, Tomatoes. Snacks/Other: Watermelon, Light Multi-grain Bread, Sweet Cherries. more...
losing 0.7 lb a week

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