Weigh In record (no journal entry) for 27 March 2018
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228.4 lb
Lost so far: 43.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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262 kcal
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Fat: 4.81g | Prot: 49.51g | Carb: 2.53g.
Breakfast: Кофе, Кофе Эспрессо. Lunch: Солнечная Фазенда Руккола, Креветки, Дымов Карпаччо из Говядины. more...
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losing 1.5 lb a week
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fizik356's weight history
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