Weigh In record (no journal entry) for 24 June 2012
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140.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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2752 kcal
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Fat: 91.36g | Prot: 239.17g | Carb: 265.21g.
Breakfast: 1% Fat Milk, 1% Fat Milk, Frozen Mixed Fruit, Strawberries, Banana, Tortilla, 2% Milk Mexican Four Cheese Blend, 99% Fat Free Strawberry Yogurt, Granola Cereal with Raisins, Gala Apples, Cinnamon , Cooked Egg White, FISH OIL 1000MG , Egg, Coffee, Banana. Lunch: Dry Roasted Almonds (Without Salt Added) . Dinner: California Avocados, Refried Beans (Canned), Ground Turkey (Cooked). Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
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2067 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 1 hour and 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 4 hours. more...
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losing 11.2 lb a week
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