Weigh In record (no journal entry) for 24 June 2012
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270.5 lb
Lost so far: 11.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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2176 kcal
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Fat: 124.83g | Prot: 102.66g | Carb: 156.41g.
Breakfast: Coffee, mustard, wheat bread, sausage. Lunch: shrimp quesadilla, mexican rice, on the border chips and salsa. Dinner: hamburger helper stroganoff. more...
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losing 4.5 lb a week
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cphopper's weight history
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