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I have never lost weight this slowly, but I think that is good.
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227.6 lb
Lost so far: 14.4 lb.
Still to go: 32.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 June 2012:
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1828 kcal
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Fat: 69.87g | Prot: 115.41g | Carb: 142.90g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Coffee with Cream, Cream Substitute (Powdered), Bacon (Cured, Pan-Fried, Cooked). Lunch: Kosher Dill Pickles, Sweet Pickle Relish, Yellow Mustard, Tuna in Water (Canned), Light Mayonnaise, Snack Cracker. Dinner: Light Caesar Salad Kit, Black Beans, Yellow Rice, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Sugar Free Chocolate Pudding Snack, 1% Fat Milk, Dry Roasted Almonds (with Salt Added), Red Table Wine. more...
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3436 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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