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Range 155-160
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156.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1282 kcal
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Fat: 43.02g | Prot: 71.63g | Carb: 164.77g.
Breakfast: tampico, Bacon (Cured, Baked, Cooked), Biscuits Grands! Jr. Golden Homestyle - Buttermilk, boiled egg, Coffee with Cream. Lunch: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Breaded Cut Okra, corn bread, frozen creamed corn. Dinner: Corn Bread, breaded okra, pork chops. Snacks/Other: Concord Grape Jelly, Peanut Butter, 100% Whole Wheat Bread, starbucks refresherstrawbrry lemonade. more...
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2160 kcal
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Activities & Exercise:
Housework - 45 minutes, Shopping - 30 minutes, Yard Work (gardening) - 15 minutes, Washing the car
- 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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