Cbkaz5's Journal, 24 June 2012

198.0 lb Lost so far: 69.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2975 kcal

Fat: 134.49g | Prot: 109.98g | Carb: 210.74g.   Breakfast: Cheddar Cheese, Eggs, Pancake Puppies, Hash Browns, Sausages. Lunch: Baked! Barbecue Potato Crisps (Package), Green Olives, Bacon, Goats Cheese (Soft), Grilled Chicken Wrap. Dinner: Olive Oil, Onions, Avocados, Tomatoes, Bacon, Large Shrimp. Snacks/Other: Sculpin IPA, Draught Stout Beer, Beer (Pilsner), White Ale Beer, Mini Babybel Bonbel Cheese. more...

3508 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...