Weigh In record (no journal entry) for 24 June 2012
|
172.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2012:
|
1668 kcal
|
Fat: 72.99g | Prot: 96.57g | Carb: 157.79g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: activia strawberry yogurt, strawberries. Dinner: lite sour cream, blue bonnet light, potatoes, beef. Snacks/Other: blue bunny big fudge bar, green grapes. more...
|
|
2290 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scorekeeper2's weight history
|