Weigh In record (no journal entry) for 24 June 2012
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195.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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663 kcal
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Fat: 13.84g | Prot: 35.27g | Carb: 101.89g.
Breakfast: Bagel Thin Thomas, Egg White, Sriracha, Laughing Cow Light French Onion Cheese Wedges, splenda, Skim milk, coffee. Lunch: Orange, Ketchup, American Cheese, Arnold Light Wheat. Snacks/Other: Gu Energy Gel. more...
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3238 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Running (jogging) - 5/mph - 1 hour and 40 minutes. more...
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losing 0.3 lb a week
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