bittervinti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 542 * 27%
fat: 8.37g
|
protein: 90.38g
|
carbs: 26.09g
1156*  614
Thu 25th: 1446 * 72%
fat: 41.87g
|
protein: 175.83g
|
carbs: 100.09g
1994*  548
Wed 24th: 996 * 50%
fat: 18.17g
|
protein: 143.98g
|
carbs: 74.53g
2476*  1480
Tue 23rd: 1784 * 89%
fat: 68.81g
|
protein: 181.19g
|
carbs: 110.33g
2823*  1039
Mon 22nd: 1315 * 66%
fat: 29.17g
|
protein: 162.77g
|
carbs: 104.83g
3045*  1730
Sun 21st: - - 1485* -
Sat 20th: - - 2097* -
Fri 19th: 966 * 48%
fat: 35.21g
|
protein: 101.60g
|
carbs: 60.75g
2972*  2006
Thu 18th: 945 * 47%
fat: 28.62g
|
protein: 82.99g
|
carbs: 99.52g
2554*  1609
Wed 17th: 1379 * 69%
fat: 35.26g
|
protein: 156.64g
|
carbs: 113.74g
2924*  1545
Tue 16th: 1288 * 64%
fat: 36.63g
|
protein: 140.07g
|
carbs: 91.55g
2966*  1678
Mon 15th: 1349 * 67%
fat: 44.30g
|
protein: 130.26g
|
carbs: 102.78g
2824*  1475
Sun 14th: - - 2572* -
Sat 13th: - - 2823* -
Fri 12th: - - 2579* -
Thu 11th: 867 * 43%
fat: 16.95g
|
protein: 131.06g
|
carbs: 43.99g
3004*  2137
Wed 10th: 988 * 49%
fat: 38.76g
|
protein: 106.65g
|
carbs: 53.32g
2690*  1702
Tue 9th: 1958 * 98%
fat: 77.93g
|
protein: 218.47g
|
carbs: 82.80g
3123*  1165
Mon 8th: 1282 * 64%
fat: 30.75g
|
protein: 169.23g
|
carbs: 79.56g
3003*  1721
Sun 7th: - - 1691* -

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