Weigh In record (no journal entry) for 26 March 2018
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233.4 lb
Lost so far: 26.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1732 kcal
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Fat: 63.08g | Prot: 123.75g | Carb: 179.62g.
Breakfast: Green Tea, Avocados, Spring Valley Potassium Gluconate, Centrum Silver - Men 50+, Diced Onion, Spinach, Better Start Light Multi-Grain English Muffin, Fried Egg, Bacon. Lunch: Flame Broiler Magic Sauce, Flame Broiler Chicken Mini Bowl. Dinner: Schwan's Filet Mignon, Eggplant Parmesan, Sundown Naturals Magnesium 500mg, Spring Valley Potassium Gluconate. Snacks/Other: Sweet Smiles Chocolate Covered Raisins, Kirkland Signature Freeze Dried Apple Slices, Slim-Fast 100 Calorie Snack Baked Crisps. more...
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gaining 1.4 lb a week
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