Weigh In record (no journal entry) for 26 March 2018
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 March 2018:
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1373 kcal
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Fat: 70.63g | Prot: 42.69g | Carb: 151.97g.
Breakfast: Honey, Beets, Carrots, Grapefruit, 365 Chia Seed, International Delight White Chocolate Raspberry Coffee Creamer, Coffee. Lunch: Toasted Sunflower Seed Kernels (Without Salt), Cucumber (Peeled), Great Value Light Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Bernaise Sauce, Bernaise Sauce, Baked Potato (Peel Eaten), Trader Joe's New York Strip Steak. Snacks/Other: Cucumber (with Peel), Fuji Apples, Stop & Shop Baby Carrots, Simply Nature Organic Lightly Salted Popcorn. more...
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losing 0.3 lb a week
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