50 Something's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Thu 23rd: 638 * 38%
fat: 32.96g
|
protein: 16.66g
|
carbs: 67.57g
- -
March 2018
Mon 26th: 1373 * 81%
fat: 70.63g
|
protein: 42.69g
|
carbs: 151.97g
- -
February 2018
Mon 26th: 1147 * 67%
fat: 41.55g
|
protein: 40.63g
|
carbs: 159.66g
- -
Wed 7th: 800 * 47%
fat: 14.54g
|
protein: 14.05g
|
carbs: 166.88g
- -
January 2018
Thu 4th: 786 * 46%
fat: 26.75g
|
protein: 28.39g
|
carbs: 113.82g
- -
December 2017
Thu 14th: 803 * 47%
fat: 24.08g
|
protein: 17.21g
|
carbs: 148.21g
- -
August 2017
Tue 15th: 748 * 44%
fat: 18.02g
|
protein: 7.26g
|
carbs: 90.24g
- -
Mon 14th: 1256 * 74%
fat: 47.30g
|
protein: 61.54g
|
carbs: 148.59g
- -
July 2017
Mon 31st: 631 * 37%
fat: 20.56g
|
protein: 15.92g
|
carbs: 99.29g
- -
April 2017
Mon 10th: 349 * 21%
fat: 13.83g
|
protein: 6.47g
|
carbs: 52.03g
- -
Wed 5th: 1769 * 104%
fat: 74.69g
|
protein: 65.05g
|
carbs: 218.77g
- -
Tue 4th: 466 * 27%
fat: 13.16g
|
protein: 8.99g
|
carbs: 86.46g
1868*  1402
Mon 3rd: 516 * 30%
fat: 19.93g
|
protein: 11.11g
|
carbs: 79.04g
1868*  1352
March 2017
Tue 28th: 858 * 50%
fat: 35.19g
|
protein: 34.02g
|
carbs: 108.88g
- -
Mon 27th: 560 * 33%
fat: 15.54g
|
protein: 10.50g
|
carbs: 104.61g
- -
Sun 26th: 1618 * 95%
fat: 73.74g
|
protein: 74.96g
|
carbs: 163.27g
- -
Wed 22nd: 1425 * 84%
fat: 69.89g
|
protein: 31.87g
|
carbs: 178.41g
1868*  443
Tue 21st: 220 * 13%
fat: 8.00g
|
protein: 1.50g
|
carbs: 36.00g
- -
Fri 17th: 969 * 57%
fat: 28.10g
|
protein: 40.76g
|
carbs: 142.69g
- -
Thu 16th: 959 * 56%
fat: 43.68g
|
protein: 25.86g
|
carbs: 120.12g
- -

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