Weigh In record (no journal entry) for 24 June 2012
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101.6 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1723 kcal
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Fat: 16.51g | Prot: 58.48g | Carb: 308.03g.
Breakfast: Doppel Back Mischbrot, Erdbeeren, Birnen, Joghurt 0.1% fat, Roggenvollkornbrot, Pfirsiche. Lunch: Couscous, Mungobohnenkeime 1 Glas, Sweet-Chili Sauce, Rinderbrühe, Karotten, Olivenöl, Chinakohl, Zucchini, Champignonscheiben, Brokkoli. Dinner: Weichweizengrieß, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Senf, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Whisky, Kakaopulver (Ungesüßt), Roter Tafelwein, Früchtetee, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen), Espresso. more...
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1648 kcal
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Activities & Exercise:
Desk Work - 10 hours, Housework - 4 hours, Resting - 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 8.5 lb a week
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