Weigh In record (no journal entry) for 24 June 2012
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160.5 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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2795 kcal
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Fat: 60.67g | Prot: 208.57g | Carb: 348.94g.
Breakfast: Chocolate en Cocos, Chocolate en Cocos, Egg. Lunch: Leinsamen Geschrotet, Beerenmischung (M Classic), Magerquark Netto, Milch, Apfel Bar V4, Nudeln, Marinierte Hähnchenbrustfilets "Kräuter". Dinner: Bento Sushi Maki. Snacks/Other: Blütenhonig, Kakao, Haltbare Fettarme Milch 1,5% Fett. more...
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2370 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Sleeping - 9 hours, Resting - 2 hours, Desk Work - 12 hours. more...
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losing 4.6 lb a week
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glaenzchen's weight history
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