Weigh In record (no journal entry) for 29 April 2010
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176.0 lb
Lost so far: 20.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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2894 kcal
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Fat: 110.93g | Prot: 113.62g | Carb: 374.74g.
Breakfast: Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup, Orange Sherbert. Lunch: 7up, gyro. Dinner: Fruit Pie, mc donalds strawberry. Snacks/Other: Famous Amos, reese's , Sweet and Salty Nut Granola Bars - Peanut. more...
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3304 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 7 hours and 55 minutes, Resting - 2 hours and 35 minutes, Soccer - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 6.3 lb a week
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