Weigh In record (no journal entry) for 23 June 2012
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165.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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860 kcal
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Fat: 32.51g | Prot: 100.23g | Carb: 29.00g.
Breakfast: Atkins advantage dark chocolate royale, smartones ham & cheese scramble, kraft american singles. Dinner: roma tomato, Tilapia. Snacks/Other: Vodka smirnoff peach. more...
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losing 0.3 lb a week
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