rexamsler's Journal, 23 June 2012

212.5 lb Lost so far: 6.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 73.00g | Prot: 72.00g | Carb: 229.00g.   Breakfast: Brown Sugar Cinnamon Bread, Extra Crunchy Peanut Butter. Lunch: Brown Sugar Cinnamon Bread, Extra Crunchy Peanut Butter. Dinner: Fajita Ranchera Burrito with Chicken, Lettuce and Corn Salsa. Snacks/Other: Ice Malt Beverage Bottled Beer. more...

3168 kcal

Activities & Exercise: Driving - 1 hour, Yard Work (gardening) - 1 hour, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...