RndRob's Journal, 29 April 2010

Weigh In record (no journal entry) for 29 April 2010

192.0 lb Lost so far: 13.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2010:

1010 kcal

Fat: 60.00g | Prot: 44.00g | Carb: 72.00g. Breakfast: Big Mac, Sausage, Egg & Cheese Croissan'wich. more...

2579 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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RndRob's weight history