Weigh In record (no journal entry) for 23 June 2012
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211.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1240 kcal
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Fat: 7.14g | Prot: 41.57g | Carb: 164.21g.
Breakfast: Pepper Jack Cheese thin slice, 100% Liquid Egg Whites, Light Multigrain English Muffin, Extra Lean Turkey Bacon. Dinner: Sapporo Beer, Sushi. Snacks/Other: Vodka. more...
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gaining 1.2 lb a week
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franzcca's weight history
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