Weigh In record (no journal entry) for 23 June 2012
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141.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1869 kcal
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Fat: 72.74g | Prot: 197.28g | Carb: 114.64g.
Breakfast: 2% Milk Mexican Four Cheese Blend, Banana, Coffee, Egg, FISH OIL 1000MG , Cooked Egg White, Cinnamon , Gala Apples. Lunch: Croutons Homestyle Seasoned Herb, light Ranch dressing (1/3 fewer cal) Wishbone, Yogurt Trail Mix, Dry Roasted Almonds (Without Salt Added) . Dinner: Cooked Green Peas (Canned), Cooked Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Cottage Cheese (Nonfat) , Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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2320 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 9 hours, Housework - 6 hours. more...
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gaining 1.4 lb a week
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