Weigh In record (no journal entry) for 23 June 2012
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232.0 lb
Lost so far: 38.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2047 kcal
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Fat: 83.05g | Prot: 74.99g | Carb: 217.62g.
Breakfast: Tropicana trop50 orange jucie, fresh & easy crumbled feta cheese, Fresh & easy chopped spinach, banquet brown 'n serve, croissant, egg white. Lunch: Steamed BBQ Pork Buns, Sunshine Low Sodium Whole Kernel Corn, Polenta Souffle Cakes. Dinner: Steamed BBQ Pork Buns. Snacks/Other: banquet brown 'n serve, Table Wine, Crunchy Cheetos, Doughnut holes. more...
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2563 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.9 lb a week
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