Weigh In record (no journal entry) for 25 March 2018
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233.2 lb
Lost so far: 26.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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909 kcal
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Fat: 52.00g | Prot: 23.00g | Carb: 96.94g.
Breakfast: Spring Valley Potassium Gluconate, Centrum Silver - Men 50+, Green Tea, Better Start Light Multi-Grain English Muffin, Green Tea, Mini-Snacks Natural California Raisins, Creamy Peanut Butter. Lunch: Wienerschnitzel French Fries (Regular), Wienerschnitzel Original Plain Hot Dog on a Standard Bun. Dinner: Spring Valley Potassium Gluconate, Sundown Naturals Magnesium 500mg. more...
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losing 1.4 lb a week
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gogaryw's weight history
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