Weigh In record (no journal entry) for 25 March 2018
|
140.6 lb
Lost so far: 13.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2018:
|
537 kcal
|
Fat: 14.05g | Prot: 75.98g | Carb: 28.45g.
Breakfast: Shaklee B Complex, Fresh Express Garden Salad, Kylito's Fire Roasted Salsa, Coffee, Egg White, Egg. Lunch: MOM's Spaghetti Sauce, Spinach, Asparagus, Ancient Nutrition Bone Broth Protein, Chicken Breast. Dinner: Strawberries, Jarrow Formulas Whey Protein Unflavored. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lety85m's weight history
|