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today i was expecting to wake up to a big loss just because i don't feel bloated and feel like i lost several inches. so i woke up with a 3 lbs loss from 5 days ago!!!! test weigh in will be next week. i feel so much more motivated every week in this process because seen a .2 loss on the scale every day makes me anxious and i feel like eating. I have 3-4 weeks to go. i did cheat once but it was protein instead of carbs. coffee i have been able to have it black surpricingly. i have being eating more protein than what the diet allows but i am loosing weight, im not weak and tired which means most likely its mostly fat.
yesterday I was very sleepy took an hour nap and felt great after.
i am taking the supplements
-iodine
-magnesium
-potassium
-collagen
-b complex
-guarana
b complex and guarana i take it mostly in the morning with water, it gives me constant energy. guarana i can not take with coffee because i feel like my heart is going to come out. Iodine i take it before bed with magnessium because it relaxes me and i can sleep confortable. potassium for some reason gives me energy so mid-day it works great.
Diet Calendar Entry for 25 March 2018:
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537 kcal
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Fat: 14.05g | Prot: 75.98g | Carb: 28.45g.
Breakfast: Shaklee B Complex, Fresh Express Garden Salad, Kylito's Fire Roasted Salsa, Coffee, Egg White, Egg. Lunch: MOM's Spaghetti Sauce, Spinach, Asparagus, Ancient Nutrition Bone Broth Protein, Chicken Breast. Dinner: Strawberries, Jarrow Formulas Whey Protein Unflavored. more...
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