Weigh In record (no journal entry) for 23 June 2012
|
143.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2012:
|
1143 kcal
|
Fat: 72.57g | Prot: 35.22g | Carb: 96.97g.
Breakfast: peach. Lunch: peanut salad dressing, avocado, lettuce salad. Dinner: olive oil, baked potato, chicken wings. Snacks/Other: berry pie, avocado, pistachios. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cjaksa's weight history
|