| September 2018 |
| Sun 2nd: |
1110 *
|
85%
|
fat: 46.80g |
| |
protein: 40.97g |
| |
carbs: 131.70g |
|
-
|
-
|
| October 2017 |
| Mon 16th: |
550 *
|
42%
|
fat: 30.52g |
| |
protein: 20.25g |
| |
carbs: 45.70g |
|
-
|
-
|
| Sun 15th: |
1135 *
|
87%
|
fat: 52.49g |
| |
protein: 55.80g |
| |
carbs: 119.90g |
|
-
|
-
|
| Sat 14th: |
942 *
|
72%
|
fat: 60.48g |
| |
protein: 32.17g |
| |
carbs: 105.34g |
|
-
|
-
|
| Fri 13th: |
1196 *
|
92%
|
fat: 51.91g |
| |
protein: 32.67g |
| |
carbs: 153.30g |
|
-
|
-
|
| Thu 12th: |
1190 *
|
92%
|
fat: 34.33g |
| |
protein: 43.06g |
| |
carbs: 155.77g |
|
-
|
-
|
| August 2017 |
| Mon 21st: |
870 *
|
67%
|
fat: 53.43g |
| |
protein: 35.33g |
| |
carbs: 71.32g |
|
-
|
-
|
| May 2017 |
| Fri 5th: |
540 *
|
42%
|
fat: 35.00g |
| |
protein: 19.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Thu 4th: |
966 *
|
74%
|
fat: 46.63g |
| |
protein: 56.57g |
| |
carbs: 90.06g |
|
-
|
-
|
| Wed 3rd: |
1582 *
|
122%
|
fat: 52.68g |
| |
protein: 49.38g |
| |
carbs: 168.11g |
|
-
|
-
|
| Tue 2nd: |
944 *
|
73%
|
fat: 39.89g |
| |
protein: 38.84g |
| |
carbs: 110.34g |
|
-
|
-
|
| Mon 1st: |
1040 *
|
80%
|
fat: 29.25g |
| |
protein: 51.50g |
| |
carbs: 140.50g |
|
-
|
-
|
| April 2017 |
| Sun 30th: |
772 *
|
59%
|
fat: 41.74g |
| |
protein: 25.62g |
| |
carbs: 70.16g |
|
-
|
-
|
| Sat 29th: |
911 *
|
70%
|
fat: 34.63g |
| |
protein: 29.68g |
| |
carbs: 117.21g |
|
-
|
-
|
| March 2016 |
| Wed 23rd: |
254 *
|
20%
|
fat: 18.04g |
| |
protein: 14.16g |
| |
carbs: 8.28g |
|
-
|
-
|
| Tue 22nd: |
815 *
|
63%
|
fat: 18.95g |
| |
protein: 41.74g |
| |
carbs: 123.07g |
|
-
|
-
|
| Mon 21st: |
563 *
|
43%
|
fat: 32.01g |
| |
protein: 24.24g |
| |
carbs: 54.51g |
|
-
|
-
|
| Sun 20th: |
814 *
|
63%
|
fat: 29.78g |
| |
protein: 29.24g |
| |
carbs: 122.35g |
|
-
|
-
|
| July 2015 |
| Wed 15th: |
585 *
|
45%
|
fat: 37.25g |
| |
protein: 19.50g |
| |
carbs: 41.50g |
|
-
|
-
|
| Mon 13th: |
816
|
63%
|
fat: 50.98g |
| |
protein: 21.34g |
| |
carbs: 71.73g |
|
-
|
-
|
