Twisted511's Journal, 23 June 2012

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Weigh In record (no journal entry) for 23 June 2012

199.6 lb Lost so far: 28.4 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:

1308 kcal

Fat: 42.40g | Prot: 25.50g | Carb: 221.30g. Breakfast: M&M's, Coco-Cola Classic (12 oz). Lunch: Kit Kat, Coco-Cola Classic (12 oz). Dinner: Fruit Punch (Bottle), All Natural Chocolate Mint Nutritional Bar. more...

2205 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Twisted511's Journal, 23 June 2012

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