Weigh In record (no journal entry) for 23 June 2012
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217.0 lb
Lost so far: 46.0 lb.
Still to go: 217.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2485 kcal
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Fat: 71.14g | Prot: 128.78g | Carb: 248.76g.
Breakfast: Banana, Ideal protein soup. Lunch: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Mixed Fruit, Premium Southwest Salad with Grilled Chicken. Dinner: Rice, Puerto Rican Style Shrimp in Garlic Sauce (Camarones Al Ajillo), Italian Bread, Salad, Wine, Teriyaki. more...
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2570 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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