Weigh In record (no journal entry) for 23 June 2012
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238.4 lb
Lost so far: 14.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1644 kcal
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Fat: 91.28g | Prot: 78.97g | Carb: 136.99g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), 100% Whole Wheat or 100% Whole Grain Waffle, Syrup: Sugar Free. Lunch: Arby's light italian, Arby's side salad, Medium Roast Beef Sandwich. Dinner: Caesar Salad Kit. Snacks/Other: Real Mayonnaise, Kosher Dill Spears, lean honey smoked turkey breast, 100% Whole Wheat Sandwich Rounds, Pomegranate Lemonade singles. more...
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gaining 2.0 lb a week
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