moemike's Journal, 23 June 2012

167.4 lb Lost so far: 23.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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3506 kcal

Fat: 101.84g | Prot: 82.50g | Carb: 330.63g.   Breakfast: Amaretto Creamer, Clif Bar - Crunchy Peanut Butter. Lunch: 1/4 lb. Jalapeno Burger, Baked or Fried Batter Dipped Onion Rings. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Celebration Ale, Coffee, Dark Mocha Almond TLC Chewy Granola Bar. more...

2549 kcal

Activities & Exercise: Driving - 2 hours and 25 minutes, Standing - 2 hours and 15 minutes, Sitting - 12 hours and 10 minutes, Resting - 1 hour and 10 minutes, Sleeping - 6 hours. more...