Weigh In record (no journal entry) for 23 June 2012
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166.2 lb
Lost so far: 1.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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541 kcal
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Fat: 18.84g | Prot: 20.02g | Carb: 75.92g.
Breakfast: almond butter, spelt, straw, liberty yogurt, Quaker harvest. more...
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gaining 9.8 lb a week
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