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I lost my will power while waiting for my husband to grill our dinner last night, he waits until he is ready to start the coals (8pm). I would have grilled the burgers, but he insisted on doing it because "grilling relaxes" him. I know I need to work on myself, but I felt so frustrated at the moment that I drank a beer rather than taking it out on him. I feel better this am after stepping on the scale and seeing my weight is still dropping, and my ketones haven't dropped from moderate.
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214.0 lb
Lost so far: 21.4 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1316 kcal
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Fat: 85.61g | Prot: 85.51g | Carb: 60.76g.
Breakfast: Great Value Bacon, Jif Almond Butter, Rivalus Promasil, Silk Pure Coconut Coconut Milk - Vanilla, Cinnamon. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Cabbage, Pork Loin (Tenderloin), Onions, Bertolli Extra Virgin Olive Oil, Soy Sauce. Dinner: Gwaltney Hardwood Smoked Bacon, Kraft Velveeta Cheese Slices, Jalapeno Peppers, Green Onion, Whole Milk, Gold Potatoes, Butter (Salted), Cooked Carrots, Cooked Green Cabbage, Corned Beef Brisket (Cured). Snacks/Other: Harvest Snaps Lentil Bean Tomato Basil, Muncheros Hot & Spicy Peanuts, Hillshire Farm Deli Select Hard Salami, Frigo Fresh Mozzarella Cheese, Mauna Loa Dry Roasted Macadamias. more...
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losing 149.8 lb a week
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