Weigh In record (no journal entry) for 24 March 2018
|
144.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2018:
|
3332 kcal
|
Fat: 91.80g | Prot: 187.60g | Carb: 450.32g.
Breakfast: Sunkist Minneola Tangelo Orange, Bob's Red Mill Organic Farro, Pistachio Nuts, Kroger Low Fat Cottage Cheese, Sweet Potato, Apples. Lunch: Salsa, Egg, O Organics Kale & Balsamic Organic Chicken Sausage, Brown Rice, Brussels Sprouts, Market Pantry Reduced Fat Shredded Sharp Cheddar, Simply Potatoes Diced Potatoes, Broccoli, Del Monte Butternut Squash, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli. Dinner: Bolthouse Farms Salsa Ranch Yogurt Dressing, Sargento Reduced Fat Sharp Cheddar Cheese, Skinless Chicken Breast, Walnuts, Sprouts, Kale, Carrots, Tomatoes, Mushrooms. Snacks/Other: Trident Sugar Free Spearmint Gum, thinkThin Cupcake Batter Protein & Fiber Bar, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|