Weigh In record (no journal entry) for 29 April 2010
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161.4 lb
Lost so far: 4.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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1453 kcal
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Fat: 68.04g | Prot: 102.10g | Carb: 107.72g.
Breakfast: Chocolate Milk Shake. Lunch: chop suey, white rice. Dinner: ziti, blue cheese dressing, dinner roll, chicken parm, cheese. Snacks/Other: chocolate cake, almonds, grapes. more...
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2829 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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losing 0.5 lb a week
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