Weigh In record (no journal entry) for 22 June 2012
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158.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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2394 kcal
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Fat: 82.26g | Prot: 132.22g | Carb: 295.48g.
Breakfast: Bananas, Nutri-Grain Low Fat Waffles. Lunch: Pineapple, Oranges, Seaweed Salad, Tuna Sashimi, California Rolls. Dinner: Tortilla Chips, Ranch Salad Dressing, Avocados, Grilled Chicken Salad. Snacks/Other: Mango Strawberry Frutista Freeze, Krispy Treats Rice Squares. more...
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gaining 7.0 lb a week
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