Weigh In record (no journal entry) for 22 June 2012
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167.4 lb
Lost so far: 23.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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2717 kcal
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Fat: 89.46g | Prot: 139.07g | Carb: 179.13g.
Breakfast: BLDERS BAR CHOC MINT, Sugar Free Energy Drink, Lowfat Mango Greek Yogurt. Lunch: Lean Cuisine Baked Cheese Ravioli. Dinner: Broiled or Baked Pork Chop. Snacks/Other: Dark Mocha Almond TLC Chewy Granola Bar, 90 Minute IPA, Celebration Ale, The Original Worcestershire Sauce, Onions, Ruffles, Cheddar & Sour Cream, Diet Coke, Avocados, Monster Rehab. more...
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2976 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 50 minutes, Sitting - 6 hours and 15 minutes, Driving - 30 minutes, Resting - 1 hour and 5 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 5.6 lb a week
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