posterchild66's Journal, 29 April 2010

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Weigh In record (no journal entry) for 29 April 2010

257.0 lb Lost so far: 12.0 lb. Still to go: 72.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2010:

1814 kcal

Fat: 54.91g | Prot: 125.11g | Carb: 215.70g. Breakfast: home fries, turkey bacon, scrambled eggs. Lunch: steamed dumplings, Beef Teriyaki Stir Fry, Steamed White Rice. Dinner: 12" Club. Snacks/Other: Flamin' Buffalo Chicken Nuggets. more...

3329 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 2.3 lb a week

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posterchild66's Journal, 29 April 2010

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