Weigh In record (no journal entry) for 22 June 2012
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150.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1763 kcal
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Fat: 83.24g | Prot: 59.67g | Carb: 211.15g.
Breakfast: Baby Spinach, Tomatoes, Navels Oranges, Lettuce, Cucumber (with Peel), Sweet Red Peppers, Bananas, Unsweetened Frozen Strawberries, Kale. Lunch: Fries, Little Bacon Burger. Dinner: Frankfurter or Hot Dog, Corn On The Cob with Butter. Snacks/Other: Navels Oranges, Peaches, Unsweetened Frozen Strawberries, Apples, Bananas. more...
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1750 kcal
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Activities & Exercise:
Shopping - 1 minute, Sitting - 3 hours, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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