Ichabodcat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 13th: 1694 * 113%
fat: 44.55g
|
protein: 57.83g
|
carbs: 277.33g
2092*  398
February 2014
Wed 5th: 1080 * 72%
fat: 18.90g
|
protein: 123.96g
|
carbs: 104.13g
1743*  663
November 2013
Sat 9th: 1488 * 99%
fat: 51.94g
|
protein: 131.58g
|
carbs: 123.08g
- -
October 2013
Sat 5th: 1482 * 99%
fat: 41.94g
|
protein: 88.17g
|
carbs: 193.62g
- -
Fri 4th: 1452 * 97%
fat: 38.73g
|
protein: 48.02g
|
carbs: 246.11g
1869*  417
Thu 3rd: 1457 * 97%
fat: 46.72g
|
protein: 43.47g
|
carbs: 223.13g
1879*  422
September 2013
Sun 29th: 394 * 26%
fat: 23.08g
|
protein: 6.67g
|
carbs: 43.69g
- -
Sat 28th: 1163 * 78%
fat: 35.54g
|
protein: 34.61g
|
carbs: 182.93g
- -
Fri 27th: 1422 * 95%
fat: 33.09g
|
protein: 53.63g
|
carbs: 234.84g
- -
Thu 26th: 1443 * 96%
fat: 46.63g
|
protein: 79.21g
|
carbs: 179.71g
2027*  584
Wed 25th: 1529 * 102%
fat: 42.15g
|
protein: 95.37g
|
carbs: 196.64g
1837*  308
Tue 24th: 1625 * 108%
fat: 78.38g
|
protein: 40.39g
|
carbs: 199.75g
1862*  237
Mon 23rd: 1497 * 100%
fat: 59.98g
|
protein: 65.68g
|
carbs: 174.04g
- -
Sun 22nd: 1208 * 81%
fat: 35.16g
|
protein: 68.12g
|
carbs: 159.09g
- -
Mon 2nd: 794 * 53%
fat: 29.33g
|
protein: 19.60g
|
carbs: 115.78g
- -
August 2013
Fri 30th: 495 * 33%
fat: 21.36g
|
protein: 26.07g
|
carbs: 56.02g
- -
Mon 26th: 1416 * 94%
fat: 71.28g
|
protein: 243.05g
|
carbs: 96.87g
1815*  399
May 2013
Sun 26th: 34 * 2%
fat: 0.27g
|
protein: 0.98g
|
carbs: 7.78g
- -
March 2013
Sat 23rd: 940 * 63%
fat: 20.99g
|
protein: 41.02g
|
carbs: 154.87g
- -
Fri 22nd: 819 * 55%
fat: 19.77g
|
protein: 38.10g
|
carbs: 134.08g
2078*  1259

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