LynzD's Journal, 22 June 2012

169.0 lb Lost so far: 50.0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

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224 kcal

Fat: 4.55g | Prot: 4.07g | Carb: 43.16g.   Breakfast: almond silk vanilla, special k chocolate, special k berries, Pink Lady Apples. more...

2479 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 5 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...