LynzD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 17th: 439 * 24%
fat: 11.86g
|
protein: 19.10g
|
carbs: 66.34g
3120*  2681
Fri 16th: 2502 * 139%
fat: 123.31g
|
protein: 59.67g
|
carbs: 298.36g
3282*  780
Thu 15th: 1553 * 86%
fat: 19.50g
|
protein: 34.50g
|
carbs: 333.00g
- -
Wed 14th: 317 * 18%
fat: 7.06g
|
protein: 11.05g
|
carbs: 54.92g
2464*  2147
Tue 13th: 1526 * 85%
fat: 54.90g
|
protein: 55.30g
|
carbs: 216.50g
2918*  1392
Fri 2nd: 522 * 29%
fat: 14.81g
|
protein: 14.05g
|
carbs: 83.42g
2817*  2295
Thu 1st: 1928 * 107%
fat: 89.62g
|
protein: 84.05g
|
carbs: 205.46g
3827*  1899
April 2014
Wed 30th: 378 * 21%
fat: 9.46g
|
protein: 15.08g
|
carbs: 60.63g
2817*  2439
Tue 29th: 3424 * 190%
fat: 152.11g
|
protein: 118.10g
|
carbs: 404.84g
3019*  405
Mon 28th: 2005 * 111%
fat: 84.68g
|
protein: 81.42g
|
carbs: 173.06g
3271*  1266
Fri 25th: 1724 * 96%
fat: 56.71g
|
protein: 79.12g
|
carbs: 238.81g
3090*  1366
Sat 19th: 820 * 46%
fat: 60.00g
|
protein: 40.00g
|
carbs: 43.00g
- -
Wed 16th: 510 * 28%
fat: 27.00g
|
protein: 17.00g
|
carbs: 52.00g
2454*  1944
Tue 15th: 3157 * 175%
fat: 127.27g
|
protein: 137.58g
|
carbs: 332.34g
3069*  88
Tue 8th: 2704 * 150%
fat: 140.00g
|
protein: 80.00g
|
carbs: 276.00g
2929*  225
October 2013
Tue 15th: 526 * 29%
fat: 26.73g
|
protein: 26.87g
|
carbs: 45.69g
- -
December 2012
Fri 21st: 306 * 17%
fat: 8.69g
|
protein: 18.73g
|
carbs: 42.10g
- -
Mon 17th: 1107 * 62%
fat: 33.31g
|
protein: 52.25g
|
carbs: 145.85g
2207*  1100
Tue 4th: 466 * 26%
fat: 22.23g
|
protein: 26.36g
|
carbs: 40.42g
2202*  1736
Mon 3rd: 989 * 55%
fat: 55.04g
|
protein: 39.40g
|
carbs: 83.34g
2928*  1939

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