Barefootd's Journal, 22 June 2012

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Weigh In record (no journal entry) for 22 June 2012

159.0 lb Lost so far: 19.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2012:

929 kcal

Fat: 33.55g | Prot: 28.08g | Carb: 69.41g. Breakfast: butter, marmalade, english muffin, fried red potatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Manhattan. more...

2348 kcal

Activities & Exercise: Shopping - 2 hours, Sitting - 13 hours, Resting - 1 hour, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Barefootd's Journal, 22 June 2012

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