mattq 's Journal, 22 June 2012

190.8 lb Lost so far: 8.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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3077 kcal

Fat: 98.07g | Prot: 129.68g | Carb: 432.15g.   Breakfast: Vitamin D3 Gummy Vitamins, Fish Oil, Strawberries, Light Soymilk, Spiru-Tein Vanilla Soy Protein Powder, Bananas, Blueberries, Cream (Half & Half), Coffee. Lunch: Dr. Pepper (20 oz), Roast Beef Sandwich, Potato Nuggets, Coffee, Cream (Half & Half). Dinner: Chocolate Shake, Fried Battered Clams, Fatz Famous Fish Fried. Snacks/Other: Non Alcoholic Beer, Lemonade, Brownie, Buttered Popcorn Popped in Oil. more...

2457 kcal

Activities & Exercise: Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...