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Started Walking 2 weeks ago.
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135.2 lb
Lost so far: 18.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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996 kcal
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Fat: 31.35g | Prot: 55.05g | Carb: 121.83g.
Breakfast: Coffee, Unsweetened Frozen Strawberries, Kellogg's Corn Flakes. Lunch: Amy's Mushroom & Olive Pizza. Dinner: Sour Dough Bread, Del Monte French Style Green Beans, Smart Balance Buttery Spread Extra Virgin Olive Oil, Baked Sweetpotato (Peel Not Eaten), Perdue Boneless Skinless Chicken Breast. Snacks/Other: Zachary Candy Corn. more...
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2005 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 2 hours, Shopping - 8 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 44 minutes, Walking (moderate) - 3/mph - 48 minutes, Sitting - 4 hours. more...
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gaining 0.0 lb a week
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